Al exercise is good exercise and there is a 100 percent chance you will lose weight if you consume fewer calories than you burn, but if you are interested in optimizing fat and weight loss after the holidays, aerobic training is the best way to go, according to Duke researchers.

They compared aerobic training, resistance training, and a combination of the two in what they say is the largest randomized trial to analyze changes in body composition from the three modes of exercise in overweight or obese adults without diabetes.

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